BE WELL
Fitness & Nutrition

BE WELL Fitness & NutritionBE WELL Fitness & NutritionBE WELL Fitness & Nutrition

BE WELL
Fitness & Nutrition

BE WELL Fitness & NutritionBE WELL Fitness & NutritionBE WELL Fitness & Nutrition
  • Home
  • About Us
  • Why BE WELL
  • Memberships
  • Contact Us
  • More
    • Home
    • About Us
    • Why BE WELL
    • Memberships
    • Contact Us
  • Home
  • About Us
  • Why BE WELL
  • Memberships
  • Contact Us

About Us

 Be Well Coaching gives people of every age, interest, body type, and ability level the same opportunity – to live a healthier life.  Here you'll find a 360° that weaves together the mental, physical, holistic, emotional, and environmental aspects of well-being. 


Group fitness is the best way to find motivation and inspiration, while being a part of a community that encourages accountability. Our classes are a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. Everyday is different with a variety of formats to keep it interesting. 


 All you need to do is show up and have fun!

What We Offer

Group Classes

Nutrition Coaching

Group Classes

Come join a community of like-minded individuals, in a friendly atmosphere where you will feel support and encouragement.

Conditioning

Nutrition Coaching

Group Classes

Cardio and resistance moves to work out your whole body.

Strength

Nutrition Coaching

Nutrition Coaching

Using a variety of strength equipment to help you build muscle and become stronger. 

Nutrition Coaching

Nutrition Coaching

Nutrition Coaching

The place you will build healthy habits that fit your lifestyle. No restrictions.

Our class times run Monday to Friday: 6am, 7am, 9am 12:10pm 4pm, 4:50pm & 5:35pm (No 5:35Pm on Friday's) Saturday: 8am & 9am

Our Team

Jamie Henderson - Owner/Coach

Jamie started her fitness journey in 2019. She is excited to start a new adventure and looks forward to new growth and learning.

Group fitness has become a huge part of her life and the connections she has made.  Her passion is to help others build connections and show up for themselves every day.  



Canfitpro FIS

Precision Nutrition (PN1)



Copyright © 2023 BE WELL Fitness & Nutrition - All Rights Reserved.

  • Privacy Policy
  • Terms and Conditions

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept